Enid Stevens
Mental Health Services in Reading, Berkshire
These approaches focus on change from within. They set out to meet the underlying causes of problems, by exploring particular life experiences that may have been significant. Included in this group are therapies such as psychoanalysis, Gestalt therapy, and psychodynamic counselling. Changes are brought about through increased insight that aid people become more able to feel and express their emotions. They may re-evaluate perspectives of themselves and past experiences which can lead to increased confidence and peace of mind.
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read moreEnid Stevens has lost count of the number of times people have said similar things to her over the years. If you'd like to overcome a long standing problem and you are interested in using Hypnotherapy...
Hypnotherapy in Reading
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Cognitive Behaviour Therapy in
read moreCognitive Behaviour therapy (CBT) is based on the idea that our feelings and behaviours are related to our thoughts. If we want to change how we feel and behave we need to change how we think. What's the...
Counselling in Reading
read moreCounselling recognises that ultimately we all make sense of our own path through life in our own way, and that we can all find our own solutions to our problems. However, it recognises that it is often...
Depression in Reading
read moreWe all go through spells of feeling down, but when you're depressed you feel persistently sad for weeks or months, rather than just a few days. Some people still think that depression is trivial and not...
Weight Loss in Reading
read moreThere's no denying it - trying to lose weight can be a long and challenging journey. If you've ever tried and failed to lose weight before then you probably know just how frustrating it can be - especially...
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