AC Fitness Training

Fitness Center in Reading, Berkshire
Fitness Center in Reading, Berkshire AC Pilates is a friendly centre which goals and to improve an personal's fitness and health through the use of Pilates inspired exercise. AC Pilates Studio which recently opened is well equipped. The studio includes a Reformer, a Trapeze-Table and a Combo Chair. Participants press or pull against resistant springs, which in turn, enable them to regain core control. Pilates assists participants regain postural alignment and strength by engaging the deep core abdominals. It improves balance, lengthens muscles, releases tension and boosts the immune system.

Contact Details

Address
1 Swanston Field
Reading, Berkshire
RG8 7
Phone
Driving Directions

From Website

Matwork
read moreAC Pilates Reading offers a full menu of Private, Semi-Privates, Trio Springboard/Spine Corrector classes, small group mat w/props classes and Duet Jumpboard classes located Theale, Reading. In a Studio...
Matwork
read moreAC Pilates specialize in improving and strengthening postural imbalances with corrective exercises to boost performance and/or alleviate pain. I enjoy being able to offer a form of exercise that is low...
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