AC Fitness Training
Fitness Center in Reading, Berkshire
AC Pilates is a friendly centre which goals and to improve an personal's fitness and health through the use of Pilates inspired exercise. AC Pilates Studio which recently opened is well equipped. The studio includes a Reformer, a Trapeze-Table and a Combo Chair. Participants press or pull against resistant springs, which in turn, enable them to regain core control. Pilates assists participants regain postural alignment and strength by engaging the deep core abdominals. It improves balance, lengthens muscles, releases tension and boosts the immune system.